Start an online program today
Various programs available ✓
eXPERIENCE training designed to suit every fitness level and goal. Whether you're looking to build strength, enhance endurance, or move with confidence, there’s a program for you.
Easy to follow and eFFECTIVE WORKOUTS ✓
with each workout ranging from 30-60 minutes you can easily fit a workout into your busy schedule maximising results.
train anytime anywhere ✓
Whether you’re at home, in the gym, or on the go, these online programs are built to adapt to your lifestyle and help you stay consistent.
Ongoing support✓
receive support when you need it most on your journey to looking and feeling more confident.
Basic plan
Take control of your fitness with my tailored Basic plan. A flexible, results-driven program designed with your unique goals in mind. This option is perfect for those ready to crush their fitness goals with a ready-to-go workout plan made specifically for you.
This plan provides a fully customised workout plan delivered straight to you via the Trainerize app, making it easy to stay on track anytime, anywhere.
This plan does not include live coaching.
-
Personalised Workouts: A customised workout plan delivered via Trainerize, with regular updates based on progress.
Trainerize Integration: Access your workouts in the user-friendly Trainerize app, where you can log progress and track your journey.
Self-Paced Flexibility: No live coaching means you have the freedom to train on your terms.
-
Nutritional Support
Practical guidance on applying the Australian Dietary Guidelines, tips for portion control and meal prep, and support to make informed, healthier food choices that align with your fitness goals.
Postural Analysis
This service involves a detailed assessment of your posture to identify any imbalances, misalignments, or inefficiencies that could be affecting your movement patterns and overall health. Can be scheduled every 12 weeks.
Progress testing
Optional progress assessments (e.g., body composition, strength tests) can be scheduled every 8 weeks.
*Additional cost applies. Minimum of 12 weeks apply to all services.
Standard plan
Looking to level up your fitness journey?
My Standard plan includes a personalised fitness program tailored to your goals and lifestyle, along with monthly check-ins to track progress, answer questions, and fine-tune your plan for optimal results.
Stay supported, stay motivated, and stay on track to achieving your best self!
-
Personalised Workouts: A customised workout plan delivered via Trainerize, with regular updates based on progress.
Monthly check-ins: Streamlined monthly review and progress check-ins answering questions, and making adjustments to workout plans as needed.
Trainerize Integration: Access your workouts in the user-friendly Trainerize app, where you can log progress and track your journey.
-
Nutritional Support
Practical guidance on applying the Australian Dietary Guidelines, tips for portion control and meal prep, and support to make informed, healthier food choices that align with your fitness goals.
Postural Analysis
This service involves a detailed assessment of your posture to identify any imbalances, misalignments, or inefficiencies that could be affecting your movement patterns and overall health. Can be scheduled every 12 weeks.
Progress testing
Optional progress assessments (e.g., body composition, strength tests) can be scheduled every 8 weeks.
*Additional cost applies. Minimum of 12 weeks apply to all services.
Premium plan
Take your fitness journey to the next level with my Premium Plan!
This plan is focussed on delivering personalised workout programs tailored to your unique goals, paired with weekly check-ins for ultimate accountability and regular progress updates.
Stay focused, stay supported, and see results faster with a plan designed to keep you on track every step of the way.
-
Personalised Workouts: A customised workout plan delivered via Trainerize, with regular updates based on progress.
Weekly check-ins: Weekly review and progress check-ins answering questions, and making adjustments to workout plans as needed.
Trainerize Integration: Access your workouts in the user-friendly Trainerize app, where you can log progress and track your journey.
-
Nutritional Support
Practical guidance on applying the Australian Dietary Guidelines, tips for portion control and meal prep, and support to make informed, healthier food choices that align with your fitness goals.
Postural Analysis
This service involves a detailed assessment of your posture to identify any imbalances, misalignments, or inefficiencies that could be affecting your movement patterns and overall health. Can be scheduled every 12 weeks.
Progress testing
Optional progress assessments (e.g., body composition, strength tests) can be scheduled every 8 weeks.
*Additional cost applies. Minimum of 12 weeks apply to all services.